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Getting enough and timely sleep has been proven to be as important a component of a healthy lifestyle as proper nutrition and exercise. Getting enough sleep improves a person's cognitive abilities, …
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Anxiety and excitement are natural emotional reactions that everyone is familiar with. We are made up of two "subunits": our brain and our body. The body is governed by a structure called the …
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If you have a big event coming up and you’re starting to feel a bit stressed and nervous about everything that will have to take place on that day, you’ll be glad to know that there are things that …
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Physical therapy clinics can help patients recover from injuries, but did you know treatment offers other benefits? Athletes, people who perform physical labor and individuals reaching their golden …
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Leaders have guided humanity through countless endeavors, to both their success and their peril. What leadership actually is, like art, is a contested debate between scholars and laypeople alike. Yet …
The holiday season is up, and you might be up to travel with your family, friends, or even just yourself. But don't forget about our adorable fur babies, especially since the Holidays are around …
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